Balance

5 questions you can ask to help improve your relationship

5 questions you can ask to help improve your relationship

How to get the sleep you need during shift work:

Tips for Service Members and their partners

How to get the sleep you need during shift work:

Tips for Service Members and their partners

Mind-body strategies for pain:

Mind-body methods such as relaxation, meditation, and redirection can help reduce your feelings of pain.

Mind-body strategies for pain:

Mind-body methods such as relaxation, meditation, and redirection can help reduce your feelings of pain.

Taking dietary supplements?

Eat real food instead!

Taking dietary supplements?

Eat real food instead!

Visit HPRC by CHAMP for more great tips!

Visit HPRC by CHAMP for more great tips!

BE FIT Link for source and additional information:

Learn more at the Exchange’s BE FIT hub page.

BE FIT Link for source and additional information:

Learn more at the Exchange’s BE FIT hub page.

Strong B.A.N.D.S.

• Nutrition
• Tuesday Trivia
• Balance
• Activity
• Determination
• Strength